Anxiety

Anxiety can take on many forms. They range from a general feeling of nervousness or doom, to specific fears or phobias, and panic attacks. Sometimes, we don’t even know what causes our anxiety and it seems we have no control over it.

Symptoms

There are more symptoms than I can list here, these are just some of the most common.

How Counseling Can Help

Fortunately, anxiety can be addressed more easily than you might think. I can help you by evaluating the causes of your anxiety. Together, we can look at situations that trigger your fears and find different ways for you to deal with them. Among other strategies, you can learn breathing and other relaxation techniques that will help you cope with and reduce your anxiety.

Please feel free to contact me with any questions. I don’t charge for emails or phone calls.